Plenty of research shows that spending time in nature has powerful health benefits. For people working in cities, that’s not always possible, but there an approximate way to stay positive at least: New research shows that even if you’re trapped in an office or only able to step outside for a moment, small exposures to outdoorsy indicators–seeing trees, the sky, or hearing a birdsong–can boost your mood.
Click here to read more from Fast Company.
Photo by Matt McClellan
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