Study: nature is the secret to happiness

Study: nature is the secret to happiness

A new study finds that even just seeing a tree or hearing a birdsong will improve your state of mind.

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February 13, 2018
Fast Company
Plants

Plenty of research shows that spending time in nature has powerful health benefits. For people working in cities, that’s not always possible, but there an approximate way to stay positive at least: New research shows that even if you’re trapped in an office or only able to step outside for a moment, small exposures to outdoorsy indicators–seeing trees, the sky, or hearing a birdsong–can boost your mood.

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Photo by Matt McClellan